Articles

ARE LATE NIGHTS DAMAGING YOUR METABOLISM?
You may already know how sleep impacts your hunger cues, your weight, and your brain function. If you’ve ever burned the midnight oil, you might notice that you feel hungrier the next day, or have trouble feeling full at all. ...
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MEDICAL USES OF FASTING
Over the last few years, fasting has become one of the most popular mainstream diet strategies.  From biohackers looking to improve brain function to dieters looking for rapid weight loss, it seems like everyone has tried fasting at least once....
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STUDY REVIEW: THE KETO DIET FOR METABOLIC SYNDROME
Incidence of metabolic syndrome is steadily growing among adults in the US, with no cut and dry intervention in sight. In a recent study published in the Current Developments in Nutrition journal, researchers examined the impact of a ketogenic diet on markers for metabolic...
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