Articles
You may already know how sleep impacts your hunger cues, your weight, and your brain function. If you’ve ever burned the midnight oil, you might notice that you feel hungrier the next day, or have trouble feeling full at all. ...
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Over the last few years, fasting has become one of the most popular mainstream diet strategies. From biohackers looking to improve brain function to dieters looking for rapid weight loss, it seems like everyone has tried fasting at least once....
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Incidence of metabolic syndrome is steadily growing among adults in the US, with no cut and dry intervention in sight. In a recent study published in the Current Developments in Nutrition journal, researchers examined the impact of a ketogenic diet on markers for metabolic...
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As people are becoming more savvy to the big drug companies, many are choosing to forgo pharmaceuticals in exchange for more natural approaches. And of course, one of the most natural approaches is finding therapeutic value in your diet. One...
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Alzheimer's disease affects around 6 million people in the United States, which is projected to increase nearly 3-fold in the next 40 years, with estimates of 14 million people being impacted by Alzheimer's by the year 2060.[1] We know that...
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