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How many times have you seen an ad or program that includes meditating to get into better shape? There's also plenty of influencers and coaches who claim to meditate each day as part of a healthy daily routine. But why?...
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When we think of fat on our body, we usually picture the extra bit that's packed on during the holidays or when a global pandemic puts the world on hold. Either way, we often think of the fat we see...
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