Dare! I dare you to find a popular video on youtube or any social media that discusses health, nutrition and/or fitness and read the comments. You'll most likely find every corner represented from positive support, reinforcing whatever is claimed in...Continue reading
Have you ever met someone who has had a perfect run at things and faced seemingly no adversity in their life? You probably haven't, and if you are thinking of someone you have met like this - odds are they are either A) purposefully...Continue reading
Among the arguments against diets utilizing a low carbohydrate method of eating, one of the most common is that it is bad for your heart. Let’s take a look at this argument in depth. The first thing to know is...Continue reading
Dispel myths and discuss meal timing and frequency!
Check out how fasting contributes to ketosis levels!Continue reading