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Visceral vs. Subcutaneous Body Fat
When we think of fat on our body, we usually picture the extra bit that's packed on during the holidays or when a global pandemic puts the world on hold. Either way, we often think of the fat we see...
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A1C test... What is it?
According to the CDC, 88 million Americans fall under the category of prediabetic and yet more than 84% don't even know they are prediabetic. Prediabetes is serious condition identified by higher than normal blood sugar levels and it can lead...
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You Don't Know What You Don't Know
You don't know what you don't know... A phrase that can rattle around in your head like a jar of coins. This phrase is so obvious and, probably overused, that one might even roll their eyes when they hear it. Nonetheless,...
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