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The term diabetes is often associated with type 1 and type 2 diabetes, both of which are serious conditions that need to be closely monitored. There is a third type of diabetes that many people may not be aware of,...
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An A1C test measures your average blood glucose levels over the past 3 months and it's an important test because it is the main determining factor of whether or not you may have diabetes or pre-diabetes. Until now, A1C tests...
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How many times have you seen an ad or program that includes meditating to get into better shape? There's also plenty of influencers and coaches who claim to meditate each day as part of a healthy daily routine. But why?...
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When we think of fat on our body, we usually picture the extra bit that's packed on during the holidays or when a global pandemic puts the world on hold. Either way, we often think of the fat we see...
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According to the CDC, 88 million Americans fall under the category of prediabetic and yet more than 84% don't even know they are prediabetic. Prediabetes is serious condition identified by higher than normal blood sugar levels and it can lead...
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