healthy weight loss diet keto prepared meals chef cooked meal


Improve results and preserve muscle mass on Ozempic, Wegovy, Zepbound

Without support you risk losing
39% of your lean mass.

Studies show that 39% of the weight lost on a GLP-1 comes from muscle mass. Muscle is your most metabolically active organ. But with a nutrient dense high protein diet you can mitigate this loss.

BioCoach meals provide a convenient way to make sure you are getting the nutrient-rich and high protein meals to enhance your results.


Choose your box

Choose a curated meal box of chef-prepared meals.


Meals are made with fresh ingredients and shipped to your door.


Meals are ready to eat in 3 minutes.

Prepared by a Master chef

Chef Michael is the official Chef of BioCoach. Lauded by Gordon Ramsey and runner-up of FOX's MasterChef® Allstars, Chef Michael is passionate about creating yummy, nutritious, restaurant-quality food, delivered right to your door.

"The Chef" - 12x Low-carb High Protein Meals per Box (FREE SHIPPING!)
"The Chef" - 12x Low-carb High Protein Meals per Box (FREE SHIPPING!)
"The Chef" - 12x Low-carb High Protein Meals per Box (FREE SHIPPING!)

"The Chef" - 12x Low-carb High Protein Meals per Box (FREE SHIPPING!)

  • Low Carb | High Protein
  • Free Shipping
  • Quality, Fresh Ingredients


New BioCoach meal box featuring meals designed by our Executive Chef Michael Silverstein. Michael is a world-renowned keto chef and three time best-selling cookbook author. He has also been featured twice on the television show MasterChef with Gordon Ramsay, and was just crowned the Runner-up on MasterChef All-Stars. 

Chef Michael formulated these meals himself to create restaurant-quality meals, loaded with big flavor and even bigger nutrition. Eating better has never looked this good! Never have prepared meals been this inspired, delicious, and clean. 

In the Chef Meal Box you get:

  • 4x - Steak 'Au Poivre'
  • 4x - Kickin' Chipotle Chicken
  • 4x - Cheesy Chicken Bacon Skillet

Steak 'Au Poivre'

Steak 'Au Poivre' is bringing the fancy French restaurant right to your table. This dish features a succulent pan-seared steak covered in a fragrant creamy peppercorn sauce, and served with a side of garlic haricots verts green beans.

Kickin' Chipotle Chicken

Savor the bold flavors of our Kickin' Chipotle Chicken, a tantalizing dish showcasing tender, marinated chicken, tossed in a smoky and spicy chipotle sauce,  nestled on a bed of fluffy cilantro-lime cauliflower rice. This mouthwatering meal is elevated by the creamy, diced avocado that adds a touch of coolness.

Cheesy Chicken Bacon Skillet

Indulge in our irresistible Cheesy Chicken Bacon Skillet, where succulent chicken and crispy bacon come together in a symphony of deliciousness. This meal is tossed in a savory mushroom sauce and paired with a side of fresh broccoli, and all topped with a blanket of melted mozzarella.

*Orders placed prior to 9pm on Saturday will ship the following Thursday. This is due to all meals being made with fresh ingredients M-W. 





I love the brisket!!

Johanna Foster

Austin, TX


I eat these everyday for lunch. I've been losing weight faster since I started adding them to my routine.

Patricia McClean

Omaha, NE


LOVE LOVE THESE MEALS! The Chef Michael meals are the best I've ever had. I drink the sauce...

Jennifer Brown

Atlanta, GA


I noticed a significant acceleration in my weight loss when I started adding these meals. Down 35 pounds and have never felt better.

Victoria Alvarez

Los Angeles, CA