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The holiday season is a time of year when your typical meal plan goes out the window. Try as you might; it can be incredibly challenging to stick to your health goals as the holidays roll in full speed. While...
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Persistent exposure to stress is strongly linked to an increased risk of various metabolic diseases, including type 2 diabetes mellitus, obesity, and cardiovascular disease.[1] Furthermore, stress is also a contributor to metabolic syndrome, a cluster of symptoms including hyperglycemia, excess...
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It's currently estimated that around one in every three adults in the United States has a diagnosis of metabolic syndrome, which makes up about 33% of the adult population.[1] Also referred to as "syndrome X," metabolic syndrome can be a...
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Getting enough healthy fats in your diet is crucial for metabolic health, but not all fat is created equal. Today, most of the products on the shelves are filled with low-quality fats that can wreak cellular havoc. And to make...
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High blood sugar isn't an issue that's siloed to people with type 1 diabetes or type 2 diabetes. In fact, keeping an eye on your blood glucose levels can help stave off obesity and other metabolic conditions that are so...
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