Articles
One of the first steps in starting a low-carb diet is revamping your pantry. It's out with the old high-carb items and in with the new low-carb alternatives. Choosing what you fill your pantry with is an important step because this...
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Since the beginning of the pandemic, several aspects of life have actually become much more convenient. As options closed down around us, more and more people started finding ways to get their needs met from home – including their workouts. ...
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Have you noticed some changes to your typical exercise routine since starting the keto diet? Perhaps you're running an extra couple of miles without even realizing it, or maybe you hit a wall halfway through your favorite workout. The way...
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The keto diet originated back in the 1920s when a doctor by the name of Russell Wilder discovered that strictly reducing carbohydrates in the diet showed beneficial effects on epilepsy. With that being said, some evidence suggests that this type...
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A low-carb or ketogenic diet comes with a lot of exciting physical and mental changes — from weight loss and body recomposition to better mental clarity. But these positive physiological benefits can also come with some interesting side effects —...
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