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A quick google search will produce a range of dietary strategies for heart disease, most of them high-carb and low-fat. But is cutting fat and increasing carbs really the best way to mitigate cardiovascular risk factors? While high cholesterol, inflammation,...
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Thanks to a growing body of research and mounting anecdotal evidence, many experts agree that fasting can provide numerous health benefits, from weight loss to blood sugar balance to managing diabetes, and more. However, there is less agreement on the right way to...
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By now, you’ve heard about low-carb diets as a way to lose weight, enhance energy levels, and optimize metabolic function. Many people even use low-carb diets to control diabetes and insulin resistance. You know that you’re supposed to limit carbohydrates...
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The ketogenic diet was first discovered for its ability to mimic fasting. In the early 1920s, researchers found that a low-carb diet led to ketone production, similar to fasting. Since fasting had been used as a treatment for epilepsy since...
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While some people truly enjoy the process of grocery shopping, others find a store full of food options to be a formidable foe. Things get especially tricky when you're trying to shop for healthy foods. How can you be expected...
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