Articles
If you're over 50, you might be wondering if some of the latest diet trends are for you. After all, the tricks that worked for you 10, 20, or 30 years ago may not be as effective once you're over...
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The ketogenic diet and fasting protocols have one very important thing in common – they train your body to stop relying on glucose and instead burn fat for fuel. So what happens when you combine the two? Is it metabolic...
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Medical experts agree that when it comes to the question of how to manage diabetes, the most important aspect of health is balanced blood sugar. While it may seem like a simple answer, blood sugar management is unique for each...
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We all know that prescription medications can come with side effects, but did you know that many of the common drugs on the market also cause nutrient depletion?[1] Drug-induced nutrient depletion is an often overlooked issue that your prescribing doctor...
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We’re all familiar with the old “calories-in vs. calories-out” diet strategy for weight loss. You consume less food and burn more calories, and viola – the weight just falls off, right? If you’re shaking your head no right now, you’re...
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