Articles
It's well known that people with diabetes are at an increased risk for heart disease. In fact, the American Diabetes Association warns that diabetics are twice as likely to develop heart conditions than people without diabetes.[1] But what causes...
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Along with diet, exercise is one of the most well-understood forms of self-care that can promote health and well-being. But for people with diabetes, physical activity goes beyond the general lifestyle enhancement and can actually help to control the onset...
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When diagnosed with diabetes or any other metabolic condition, many people start searching around for the right diet to help manage their blood sugar. Of course, a healthy diet is a cornerstone of well-being, but it can become a bit...
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Whether you're keto, vegan, omnivore, or anything in between, one thing most health experts agree on is that we could all use more fiber in our diet. Fiber, also known as "roughage," offers a wide range of health benefits both directly...
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How your body reacts in response to rising blood sugar gives you a significant window into your overall health. But what's the best way to test your efficiency in this metabolic process? There are many ways to test blood glucose...
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