4 ingredient protein pumpkin waffles

4 ingredient protein pumpkin waffles


  • 1/2 cup pumpkin puree (unsweetened)
  • 2 large eggs
  • 1/2 cup vanilla protein powder (whey or plant-based)
  • 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon and nutmeg)


  1. Preheat your waffle iron according to the manufacturer's instructions.

  2. In a mixing bowl, whisk together the pumpkin puree, eggs, protein powder, and pumpkin pie spice until you have a smooth batter.

  3. Lightly grease the waffle iron with non-stick cooking spray or a small amount of oil.

  4. Pour enough batter onto the waffle iron to cover the waffle grid. The amount needed will vary depending on the size and design of your waffle iron.

  5. Close the waffle iron and cook according to the manufacturer's instructions, usually for about 3-5 minutes, or until the waffles are golden brown and crispy.

  6. Carefully remove the pumpkin protein waffle from the iron and repeat with the remaining batter.

  7. Serve your protein-packed pumpkin waffles warm with your choice of keto-friendly toppings, such as sugar-free syrup, whipped cream, or berries.

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