Low Carb and Metabolic Healthy Recipes
Ingredients: 2 cans (15 ounces each) of pumpkin puree (unsweetened) 1 cup granulated sugar (adjust to taste, you can use a low-carb sweetener for a keto version) 1/2 cup brown sugar, packed 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg...
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Ingredients: 1 cup canned pumpkin puree (unsweetened) 1/2 cup heavy cream 1/4 cup granulated erythritol or another keto-friendly sweetener 1 teaspoon pumpkin pie spice (or a mix of cinnamon and nutmeg) 2 large eggs Whipped cream for garnish (optional) Instructions:...
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Ingredients: 1 box (about 15 ounces) of yellow cake mix (sugar-free or low-carb, if desired) 1 can (about 15 ounces) of pumpkin puree (unsweetened) 1 teaspoon pumpkin pie spice (or a mix of cinnamon and nutmeg) Instructions: Preheat your oven...
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Ingredients: 1/2 cup pumpkin puree (unsweetened) 2 large eggs 1/2 cup vanilla protein powder (whey or plant-based) 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon and nutmeg) Instructions: Preheat your waffle iron according to the manufacturer's instructions. In...
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Ingredients: 1/2 cup pumpkin puree (unsweetened) 2 large eggs 1/4 cup vanilla protein powder (whey or plant-based) 1 teaspoon pumpkin pie spice (or a mix of cinnamon and nutmeg) Butter or oil for cooking Instructions: In a mixing bowl, whisk...
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