Baked Brie
Ingredients: 1 - 8oz brie wheel w/ 1 tbsp honey1.5 tbsp avocado oil 2 tbsp honey (in pan)3 oz (85g) chopped nuts4 oz (113g) blackberries2 sprigs rosemary pinch flaky sea salt toasted baguette or crackers Instructions: Score your brie with a...
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Sausage Balls
Note: These need no sauce! Try not to eat all of them when they come out of the oven! - this recipe brings my whole house to the kitchen so I have to double up the recipe if making an...
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Stuffed Mini Bell Peppers Appetizer
Prep Time: 5-10 minutes! Cook Time: zero   (Fun Note: Salt and Crunch in one! These are a great inexpensive and tasty finger food - easy prep ahead, no sauces, no mess!)   Ingredients: 1 - 2 Bags of Mini...
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Chocolate and Berries Dessert Tray
  Ingredients: 1. Fruits like strawberries, blueberries, blackberries, etc. 2. Dark chocolate and sugar-free white chocolate   Instructions: 1. Sort to your liking on a plate or platter and serve up. Enjoy!   Time Savings: 1- Use any low carb...
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EZ Egg Bites
Prep Time: 5 -10 min, while the the dash heats up Cook Time: Use a mini dash! They're a game changer although they only make 4 at a time.   Notes/Tips: For easy meal prep keep a baggie of your...
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BioCoach Meals

Chef Michael is the official Chef of BioCoach. Lauded by Gordon Ramsey, runner up of FOX's MasterChef®, Chef Michael is passionate about creating yummy food that's also healthy.