Watermelon, Feta & Mint Salad
Notes: Great summer salad! Food pairings like this (cheese with fruit) can really help to blunt sugar spikes   Time Savings:   Buy feta crumbles or buy a chunk and dry with a paper towel and crumble into a bowl/...
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Tangy Apple Cider Vinegar Deviled Eggs
Time Savings: buy hard boiled eggs already boiled! Prep Time: 5 min   Ingredients: 6 chilled hard boiled eggs 3 tbsp avocado oil based mayo 2 tsp apple cider vinegar ( or more to taste! ) 1 tsp grainy mustard...
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Keto Fruit Salad
Time Savings: Buy a bag of raw sliced almonds Prep Time: 10 minutes   Ingredients: 1 carton mixed greens, spring greens or baby spinach 1 carton of fresh strawberries 6 - 8 oz small carton of fresh blueberries 8 oz...
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Strawberry Cheesecake Cookie bites
Clean Swaps: Use Swerve or any stevia or monkfruit sweetener Use any clean cookie, High Key is used here but even crunching up cereal like Catalina Crunch cinnamon for the crumble would be amazing in here!   Notes/fun tips: These...
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BioCoach Meals

Chef Michael is the official Chef of BioCoach. Lauded by Gordon Ramsey, runner up of FOX's MasterChef®, Chef Michael is passionate about creating yummy food that's also healthy.