Low Carb and Metabolic Healthy Recipes

Keto Friendly Pumpkin Pie
Ingredients: For the Keto Pie Crust: 1 1/2 cups almond flour 1/4 cup coconut flour 1/4 cup granulated erythritol or another keto-friendly sweetener 1/4 teaspoon salt 1/3 cup cold unsalted butter, cut into small cubes 1 large egg For the...
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Keto Friendly Pumpkin Spice Latte (PSL)
Ingredients: For the Pumpkin Spice Syrup: 1/2 cup canned pumpkin puree (unsweetened) 1/2 cup water 1/4 cup granulated erythritol or another keto-friendly sweetener 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, allspice, and cloves) For the Pumpkin...
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Keto Friendly Apple Pie
Ingredients: For the Pie Crust: 2 cups almond flour 1/3 cup coconut flour 1/4 cup granulated erythritol (or another keto-friendly sweetener) 1/2 teaspoon salt 1/2 cup cold unsalted butter, cut into small cubes 1 large egg For the Filling: 3...
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Low Carb Tomato Soup
Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 (28-ounce) can crushed tomatoes (no sugar added) 1 (14-ounce) can diced tomatoes (no sugar added) 2 cups vegetable or chicken broth (low-sodium if desired) 1 teaspoon...
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Keto Friendly Caramel Apples
Ingredients: For the Caramel Coating: 1/2 cup unsalted butter 1 cup granulated erythritol or a similar keto-friendly sweetener 1/2 cup heavy cream 1 teaspoon vanilla extract A pinch of salt For the Apples: 4 small to medium-sized Granny Smith or...
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