Low Carb and Metabolic Healthy Recipes
Ingredients: 1. Fruits like strawberries, blueberries, blackberries, etc. 2. Dark chocolate and sugar-free white chocolate Instructions: 1. Sort to your liking on a plate or platter and serve up. Enjoy! Time Savings: 1- Use any low carb...
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Prep Time: 5 -10 min, while the the dash heats up Cook Time: Use a mini dash! They're a game changer although they only make 4 at a time. Notes/Tips: For easy meal prep keep a baggie of your...
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Notes: Great summer salad! Food pairings like this (cheese with fruit) can really help to blunt sugar spikes Time Savings: Buy feta crumbles or buy a chunk and dry with a paper towel and crumble into a bowl/...
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Time Savings: buy hard boiled eggs already boiled! Prep Time: 5 min Ingredients: 6 chilled hard boiled eggs 3 tbsp avocado oil based mayo 2 tsp apple cider vinegar ( or more to taste! ) 1 tsp grainy mustard...
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Time Savings: Buy a bag of raw sliced almonds Prep Time: 10 minutes Ingredients: 1 carton mixed greens, spring greens or baby spinach 1 carton of fresh strawberries 6 - 8 oz small carton of fresh blueberries 8 oz...
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