Low Carb Chili
Ingredients: 1.5 pounds ground beef (or ground turkey, chicken, or pork) 1 medium onion, chopped 3 cloves garlic, minced 1 red bell pepper, chopped 1 green bell pepper, chopped 1 (14.5-ounce) can diced tomatoes (no sugar added) 1 (6-ounce) can...
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Low Carb Pumpkin Bread
Ingredients: 2 cups almond flour 1/3 cup granulated sugar substitute (e.g., erythritol or stevia) 1 1/2 teaspoons baking powder 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon salt 3/4 cup canned pumpkin puree (unsweetened) 3 large eggs 1/4...
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Baked Brie
Ingredients: 1 - 8oz brie wheel w/ 1 tbsp honey1.5 tbsp avocado oil 2 tbsp honey (in pan)3 oz (85g) chopped nuts4 oz (113g) blackberries2 sprigs rosemary pinch flaky sea salt toasted baguette or crackers Instructions: Score your brie with a...
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Sausage Balls
Note: These need no sauce! Try not to eat all of them when they come out of the oven! - this recipe brings my whole house to the kitchen so I have to double up the recipe if making an...
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Stuffed Mini Bell Peppers Appetizer
Prep Time: 5-10 minutes! Cook Time: zero   (Fun Note: Salt and Crunch in one! These are a great inexpensive and tasty finger food - easy prep ahead, no sauces, no mess!)   Ingredients: 1 - 2 Bags of Mini...
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BioCoach Meals

Chef Michael is the official Chef of BioCoach. Lauded by Gordon Ramsey, runner up of FOX's MasterChef®, Chef Michael is passionate about creating yummy food that's also healthy.